James Healy 21097m row
21,097m
Meters
1:27:32.5
Time
2:04.4
Pace
1337
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1881 |
| Drag Factor | 125 |
January 09, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:32.5 | 21,097m | 2:04.4 | 181 | 924 | 21 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 19 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 19 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 19 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 20 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 20 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 20 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 21 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.5 | 11,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.1 | 12,000m | 2:05.5 | 177 | 908 | 21 |
| 4:10.6 | 13,000m | 2:05.3 | 178 | 912 | 21 |
| 4:09.2 | 14,000m | 2:04.6 | 181 | 922 | 22 |
| 4:08.8 | 15,000m | 2:04.4 | 182 | 925 | 22 |
| 4:09.2 | 16,000m | 2:04.6 | 181 | 922 | 22 |
| 4:09.0 | 17,000m | 2:04.5 | 181 | 924 | 23 |
| 4:05.5 | 18,000m | 2:02.7 | 189 | 951 | 24 |
| 4:05.6 | 19,000m | 2:02.8 | 189 | 950 | 24 |
| 4:01.9 | 20,000m | 2:00.9 | 198 | 980 | 25 |
| 3:54.5 | 21,000m | 1:57.2 | 217 | 1047 | 27 |
| 0:20.4 | 21,097m | 1:45.1 | 301 | 1335 | 32 |
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