James Healy 21097m row
21,097
Meters
1:27:32.5
Time
2:04.4
Pace
1337
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1881 |
| Drag Factor | 125 |
January 09, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:32.5 | 21,097 | 2:04.4 | 181 | 916 | 1337 | 21 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 19 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 20 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 20 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:11.5 | 11,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:11.1 | 12,000 | 2:05.5 | 177 | 903 | 63 | 21 |
| 4:10.6 | 13,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:08.8 | 15,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:09.2 | 16,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:09.0 | 17,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:05.5 | 18,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:05.6 | 19,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:01.9 | 20,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 3:54.5 | 21,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1235 | 7 | 32 |
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Workout Graph
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