Tony Moore v3:00/2:00r...5 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
175
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 100 |
October 02, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 28 | 175 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 165 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 175 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 173 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 178 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 185 | |
| r: 2:00 | 13m | ||||||
| r78m |
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Workout Graph
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