Tony Moore 5000m row
5,000m
Meters
29:17.1
Time
2:55.7
Pace
253
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 100 |
October 03, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 5,000m | 2:55.7 | 65 | 522 | 21 | 132 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 20 | 123 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 21 | 131 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 22 | 133 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 22 | 139 |
| 5:48.9 | 5,000m | 2:54.4 | 66 | 526 | 22 | 137 |
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Workout Graph
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