Tony Moore 6x500m/2:00r row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 25:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 0 |
October 04, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 26 | 160 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 134 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 149 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 158 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 165 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 173 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 186 |
| r129m |
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Workout Graph
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