Tony Moore 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
271
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 99 |
October 05, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 24 | 157 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 24 | 144 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 24 | 150 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 24 | 157 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 25 | 165 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 | 173 |
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Workout Graph
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