Tony Moore 36:30 row
5,263m
Meters
36:30.9
Time
3:28.1
Pace
266
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 100 |
October 06, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 5,263m | 3:28.1 | 39 | 433 | 17 | 111 |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 14 | 108 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 25 | 104 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 17 | 115 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | 107 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 17 | 110 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 14 | 114 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 121 |
| 36:30.9 | 203m | 3:43.8 | 31 | 407 | 16 | 115 |
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Workout Graph
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