Tony Moore 5500m row
5,500m
Meters
28:07.0
Time
2:33.3
Pace
295
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 98 |
October 13, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 5,500m | 2:33.3 | 97 | 633 | 21 | 155 |
| 5:59.4 | 1,100m | 2:43.3 | 80 | 576 | 21 | 139 |
| 5:33.3 | 2,200m | 2:31.5 | 101 | 646 | 21 | 150 |
| 5:35.2 | 3,300m | 2:32.3 | 99 | 640 | 21 | 156 |
| 5:30.7 | 4,400m | 2:30.3 | 103 | 654 | 22 | 162 |
| 5:28.4 | 5,500m | 2:29.2 | 105 | 662 | 22 | 169 |
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Workout Graph
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