Tony Moore 4x750m/2:00r row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
185
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 0 |
October 14, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 25 | 177 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 26 | 164 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 26 | 178 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 25 | 183 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 24 | 185 |
| r75m |
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Workout Graph
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