Tony Moore 5500m row

5,500m

Meters

28:32.0

Time

2:35.6

Pace

293

Calories

157

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate20
Stroke Count565
Drag Factor100

October 15, 2022 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.0 5,500m 2:35.6 93 619 20 157
6:04.1 1,100m 2:45.5 77 565 20 148
5:37.3 2,200m 2:33.3 97 634 20 158
5:35.1 3,300m 2:32.3 99 640 20 156
5:40.0 4,400m 2:34.5 95 626 20 163
5:35.6 5,500m 2:32.5 99 639 20 160

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Workout Graph

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