Tony Moore 5500m row
5,500
Meters
28:32.0
Time
2:35.6
Pace
293
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 100 |
October 15, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.0 | 5,500 | 2:35.6 | 93 | 619 | 293 | 20 | 157 |
| 6:04.1 | 1,100 | 2:45.5 | 77 | 565 | 57 | 20 | 148 |
| 5:37.3 | 2,200 | 2:33.3 | 97 | 634 | 59 | 20 | 158 |
| 5:35.1 | 3,300 | 2:32.3 | 99 | 640 | 59 | 20 | 156 |
| 5:40.0 | 4,400 | 2:34.5 | 95 | 626 | 59 | 20 | 163 |
| 5:35.6 | 5,500 | 2:32.5 | 99 | 639 | 59 | 20 | 160 |
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Workout Graph
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