Tony Moore 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 99 |
October 16, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 247 | 21 | 168 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 154 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 165 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 171 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 183 |
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Workout Graph
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