Tony Moore 20:00 row

4,307m

Meters

20:00.0

Time

2:19.3

Pace

247

Calories

168

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate21
Stroke Count428
Drag Factor99

October 16, 2022 13:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,307m 2:19.3 129 745 21 168
5:00.0 1,032m 2:25.3 114 692 22 154
10:00.0 1,087m 2:17.9 133 758 21 165
15:00.0 1,080m 2:18.8 131 749 21 171
20:00.0 1,108m 2:15.3 141 785 22 183

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Workout Graph

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