Tony Moore 2x2000m/4:00r row
4,000m
Meters
18:05.6
Time
2:15.7
Pace
237
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 26:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 101 |
October 20, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 21 | 167 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 21 | 161 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 174 |
| r40m |
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Workout Graph
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