Tony Moore 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 100 |
October 27, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 18 | 168 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 | 161 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 18 | 160 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 18 | 171 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 171 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | 181 |
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Workout Graph
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