Tony Moore 5000m row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 102 |
November 12, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 17 | 147 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 18 | 127 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 17 | 137 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 17 | 147 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 17 | 161 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 16 | 166 |
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Workout Graph
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