Tony Moore 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
285
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 101 |
November 13, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 16 | 164 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 | 150 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 16 | 154 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 17 | 166 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 17 | 172 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 18 | 178 |
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Workout Graph
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