Tony Moore v250m/0:45r...12 row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
184
Calories
162
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 21:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 190 |
May 05, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 21 | 162 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 136 | |
| r: 0:45 | 20m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 155 | |
| r: 0:45 | 19m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 164 | |
| r: 0:45 | 21m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 21 | 162 | |
| r: 0:45 | 13m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 20 | 157 | |
| r: 0:45 | 20m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 20 | 163 | |
| r: 0:45 | 12m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 160 | |
| r: 0:45 | 39m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | 164 | |
| r: 0:45 | 19m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | 167 | |
| r: 0:45 | 16m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | 173 | |
| r: 0:45 | 18m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 174 | |
| r: 0:45 | 14m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 21 | 171 | |
| r: 0:45 | 20m | ||||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.