Tony Moore 6x500m/1:00r row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
178
Calories
175
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 0 |
June 05, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 20 | 175 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | 155 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 168 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | 177 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 181 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 186 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 188 |
| r92m |
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Workout Graph
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