Tony Moore 3000m row
3,000m
Meters
14:27.8
Time
2:24.6
Pace
165
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 161 |
June 07, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 17 | 152 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 18 | 138 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 17 | 152 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 18 | 155 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 18 | 159 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.