Tony Moore v50c/2:00r...5 row
2,271m
Meters
9:20.6
Time
2:03.4
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 19:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 157 |
June 09, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,271m | 2:03.4 | 186 | 940 | 22 | 170 | |
| 2:59.9 | 743m | 2:01.0 | 197 | 978 | 23 | 165 | |
| r: 2:00 | 346m | ||||||
| 2:30.7 | 609m | 2:03.7 | 185 | 935 | 22 | 174 | |
| r: 2:00 | 347m | ||||||
| 1:58.5 | 467m | 2:06.8 | 171 | 889 | 21 | 175 | |
| r: 2:00 | 337m | ||||||
| 1:15.2 | 304m | 2:03.6 | 185 | 936 | 22 | 174 | |
| r: 2:00 | 354m | ||||||
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 21 | 166 | |
| r: 2:00 | 347m | ||||||
| r1,731m |
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Workout Graph
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