Tony Moore 4000m row
4,000m
Meters
18:57.9
Time
2:22.2
Pace
225
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 159 |
June 10, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 17 | 154 |
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 18 | 134 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 17 | 141 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 17 | 155 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 18 | 166 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 19 | 176 |
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Workout Graph
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