Tony Moore 6x500m/r row
3,000m
Meters
19:28.7
Time
3:14.7
Pace
182
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 19:28.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 259 |
| Drag Factor | 158 |
June 14, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,000m | 3:14.7 | 47 | 462 | 13 | 167 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 150 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | 151 |
| 3:56.7 | 500m | 3:56.7 | 26 | 390 | 11 | 170 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 12 | 179 |
| 3:46.2 | 500m | 3:46.2 | 30 | 404 | 11 | 174 |
| 3:43.7 | 500m | 3:43.7 | 31 | 407 | 11 | 179 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.