Tony Moore 4000m row
4,000m
Meters
18:01.3
Time
2:15.1
Pace
233
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 157 |
June 15, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 171 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 19 | 153 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 17 | 169 |
| 3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 18 | 171 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 18 | 179 |
| 3:35.9 | 4,000m | 2:14.9 | 142 | 790 | 19 | 184 |
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Workout Graph
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