Tony Moore 20:00 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 156 |
June 16, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 16 | 151 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 17 | 129 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 16 | 142 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 16 | 154 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 16 | 162 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 171 |
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Workout Graph
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