Tony Moore 4500m row
4,500m
Meters
20:36.4
Time
2:17.3
Pace
260
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 158 |
June 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,500m | 2:17.3 | 135 | 764 | 17 | 166 |
| 4:19.1 | 900m | 2:23.9 | 117 | 703 | 18 | 144 |
| 4:06.3 | 1,800m | 2:16.8 | 137 | 770 | 17 | 161 |
| 4:08.3 | 2,700m | 2:17.9 | 133 | 758 | 17 | 167 |
| 4:06.2 | 3,600m | 2:16.7 | 137 | 770 | 18 | 175 |
| 3:56.4 | 4,500m | 2:11.3 | 155 | 831 | 18 | 185 |
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Workout Graph
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