Tony Moore 6x500m/1:00r row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
178
Calories
155
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 19:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 159 |
June 19, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 18 | 155 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 138 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 18 | 147 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 17 | 150 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 160 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 | 166 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 170 |
| r136m |
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Workout Graph
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