Tony Moore 5000m row
5,000m
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 161 |
June 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 16 | 166 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 16 | 140 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 16 | 158 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 16 | 169 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 16 | 178 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 17 | 188 |
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Workout Graph
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