Tony Moore 5000m row
5,000m
Meters
25:01.1
Time
2:30.1
Pace
272
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 157 |
June 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000m | 2:30.1 | 103 | 656 | 15 | 164 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 16 | 150 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 15 | 156 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 15 | 165 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 15 | 174 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 16 | 179 |
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Workout Graph
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