Tony Moore 6x500m/1:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
173
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 18:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 0 |
June 30, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 18 | 173 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | 153 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 18 | 164 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 18 | 171 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 178 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | 184 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | 191 |
| r148m |
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Workout Graph
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