Tony Moore 5500m row
5,500m
Meters
26:53.4
Time
2:26.6
Pace
304
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 427 |
| Drag Factor | 155 |
July 02, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 5,500m | 2:26.6 | 111 | 681 | 15 | 161 |
| 5:29.7 | 1,100m | 2:29.8 | 104 | 657 | 16 | 142 |
| 5:27.5 | 2,200m | 2:28.8 | 106 | 665 | 15 | 152 |
| 5:22.6 | 3,300m | 2:26.6 | 111 | 682 | 16 | 164 |
| 5:18.9 | 4,400m | 2:24.9 | 115 | 695 | 16 | 171 |
| 5:14.7 | 5,500m | 2:23.0 | 120 | 711 | 16 | 177 |
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Workout Graph
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