Tony Moore 5500m row
5,500
Meters
26:53.4
Time
2:26.6
Pace
304
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 427 |
| Drag Factor | 155 |
July 02, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.4 | 5,500 | 2:26.6 | 111 | 678 | 304 | 15 | 161 |
| 5:29.7 | 1,100 | 2:29.8 | 104 | 655 | 60 | 16 | 142 |
| 5:27.5 | 2,200 | 2:28.8 | 106 | 659 | 60 | 15 | 152 |
| 5:22.6 | 3,300 | 2:26.6 | 111 | 680 | 61 | 16 | 164 |
| 5:18.9 | 4,400 | 2:24.9 | 115 | 688 | 61 | 16 | 171 |
| 5:14.7 | 5,500 | 2:23.0 | 120 | 709 | 62 | 16 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.