Tony Moore 4x750m/2:00r row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
175
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 158 |
July 05, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 175 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 19 | 163 |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 19 | 175 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 18 | 180 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 19 | 185 |
| r124m |
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Workout Graph
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