Tony Moore 5500m row
5,500
Meters
25:56.6
Time
2:21.5
Pace
311
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 155 |
July 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.6 | 5,500 | 2:21.5 | 124 | 719 | 311 | 16 | 168 |
| 5:24.2 | 1,100 | 2:27.3 | 109 | 666 | 60 | 16 | 146 |
| 5:14.1 | 2,200 | 2:22.7 | 120 | 710 | 62 | 16 | 162 |
| 5:10.1 | 3,300 | 2:20.9 | 125 | 719 | 62 | 16 | 171 |
| 5:07.6 | 4,400 | 2:19.8 | 128 | 737 | 63 | 16 | 176 |
| 5:00.7 | 5,500 | 2:16.6 | 137 | 766 | 64 | 17 | 185 |
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Workout Graph
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