Tony Moore 5500m row
5,500m
Meters
25:56.6
Time
2:21.5
Pace
311
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 155 |
July 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,500m | 2:21.5 | 124 | 725 | 16 | 168 |
| 5:24.2 | 1,100m | 2:27.3 | 109 | 676 | 16 | 146 |
| 5:14.1 | 2,200m | 2:22.7 | 120 | 713 | 16 | 162 |
| 5:10.1 | 3,300m | 2:20.9 | 125 | 730 | 16 | 171 |
| 5:07.6 | 4,400m | 2:19.8 | 128 | 740 | 16 | 176 |
| 5:00.7 | 5,500m | 2:16.6 | 137 | 771 | 17 | 185 |
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Workout Graph
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