Tony Moore 2x2000m/4:00r row
4,000m
Meters
17:34.8
Time
2:11.8
Pace
241
Calories
184
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:34.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 159 |
July 11, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 18 | 184 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 18 | 184 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 18 | 185 |
| r51m |
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Workout Graph
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