Tony Moore 3x1000m/3:00r row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
179
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 21:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 163 |
July 18, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 22 | 179 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 173 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 180 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 185 |
| r129m |
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Workout Graph
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