Tony Moore 7000m row
7,000m
Meters
38:18.5
Time
2:44.1
Pace
364
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 654 |
| Drag Factor | 164 |
July 23, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 7,000m | 2:44.1 | 79 | 572 | 17 | 151 |
| 7:25.1 | 1,400m | 2:38.9 | 87 | 599 | 18 | 146 |
| 7:28.9 | 2,800m | 2:40.3 | 85 | 592 | 17 | 151 |
| 7:38.6 | 4,200m | 2:43.7 | 80 | 574 | 17 | 153 |
| 7:50.1 | 5,600m | 2:47.8 | 74 | 554 | 17 | 154 |
| 7:55.9 | 7,000m | 2:49.9 | 71 | 545 | 17 | 151 |
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Workout Graph
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