Tony Moore 4x800m/2:00r row
3,200m
Meters
13:34.3
Time
2:07.2
Pace
198
Calories
176
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 21:34.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 160 |
July 25, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,200m | 2:07.2 | 170 | 884 | 24 | 176 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 25 | 162 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 | 175 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 23 | 182 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 24 | 188 |
| r196m |
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Workout Graph
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