Tony Moore 20:00 row
3,559m
Meters
20:00.0
Time
2:48.5
Pace
182
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 163 |
October 12, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,559m | 2:48.5 | 73 | 551 | 17 | 134 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 17 | 130 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 17 | 131 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 17 | 137 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 17 | 136 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 17 | 137 |
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Workout Graph
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