Tony Moore 5000m row
5,000m
Meters
27:24.6
Time
2:44.4
Pace
258
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 162 |
October 13, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,000m | 2:44.4 | 79 | 570 | 17 | 137 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 19 | 133 |
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 18 | 137 |
| 5:25.6 | 3,000m | 2:42.8 | 81 | 579 | 17 | 136 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 17 | 144 |
| 5:38.9 | 5,000m | 2:49.4 | 72 | 547 | 17 | 137 |
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Workout Graph
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