Tony Moore 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 160 |
November 02, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 20 | 145 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 143 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 146 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 137 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 150 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 152 |
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Workout Graph
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