Tony Moore 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 160 |
November 02, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 696 | 232 | 20 | 145 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 143 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 | 146 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 | 137 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 | 150 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.