Tony Moore 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 161 |
November 03, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 19 | 145 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 144 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 | 138 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 19 | 143 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 19 | 144 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 19 | 157 |
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Workout Graph
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