Tony Moore 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
278
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 161 |
November 05, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 17 | 125 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 18 | 120 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 17 | 128 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 17 | 125 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 127 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 | 126 |
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Workout Graph
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