Tony Moore 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 165 |
November 07, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 17 | 128 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 | 126 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 17 | 129 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 16 | 129 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 129 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | 127 |
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Workout Graph
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