Tony Moore 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 158 |
November 08, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 662 | 331 | 19 | 150 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 21 | 149 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 | 146 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 19 | 144 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 19 | 149 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 19 | 164 |
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Workout Graph
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