Tony Moore 30:00 row

6,051m

Meters

30:00.0

Time

2:28.7

Pace

331

Calories

150

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate19
Stroke Count583
Drag Factor158

November 08, 2024 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,051m 2:28.7 106 666 19 150
6:00.0 1,291m 2:19.4 129 744 21 149
12:00.0 1,236m 2:25.6 113 690 20 146
18:00.0 1,195m 2:30.6 102 652 19 144
24:00.0 1,161m 2:35.0 94 623 19 149
30:00.0 1,167m 2:34.2 95 628 19 164

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Workout Graph

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