Tony Moore 7000m row
7,000m
Meters
39:40.8
Time
2:50.0
Pace
357
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 160 |
November 11, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 7,000m | 2:50.0 | 71 | 544 | 17 | 119 |
| 7:43.0 | 1,400m | 2:45.3 | 77 | 566 | 18 | 117 |
| 8:03.3 | 2,800m | 2:52.6 | 68 | 534 | 17 | 118 |
| 7:53.4 | 4,200m | 2:49.0 | 72 | 549 | 17 | 119 |
| 7:57.9 | 5,600m | 2:50.6 | 70 | 542 | 17 | 123 |
| 8:03.2 | 7,000m | 2:52.5 | 68 | 534 | 17 | 121 |
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Workout Graph
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