Tony Moore 7500m row
7,500m
Meters
41:23.1
Time
2:45.5
Pace
387
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 162 |
November 12, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.1 | 7,500m | 2:45.5 | 77 | 565 | 17 | 123 |
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 17 | 120 |
| 8:12.3 | 3,000m | 2:44.1 | 79 | 572 | 17 | 120 |
| 8:10.5 | 4,500m | 2:43.5 | 80 | 575 | 17 | 126 |
| 8:17.9 | 6,000m | 2:45.9 | 77 | 563 | 17 | 124 |
| 8:20.2 | 7,500m | 2:46.7 | 76 | 559 | 17 | 128 |
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Workout Graph
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