Tony Moore 8000m row
8,000m
Meters
44:31.2
Time
2:46.9
Pace
412
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 159 |
November 14, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 8,000m | 2:46.9 | 75 | 558 | 16 | 126 |
| 8:38.4 | 1,600m | 2:42.0 | 82 | 583 | 18 | 125 |
| 8:32.9 | 3,200m | 2:40.2 | 85 | 592 | 18 | 124 |
| 8:53.5 | 4,800m | 2:46.7 | 76 | 559 | 17 | 125 |
| 9:09.4 | 6,400m | 2:51.6 | 69 | 538 | 16 | 129 |
| 9:17.0 | 8,000m | 2:54.0 | 66 | 528 | 16 | 128 |
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Workout Graph
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