Tony Moore 8000m row
8,000m
Meters
45:09.8
Time
2:49.3
Pace
411
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 157 |
November 15, 2024 18:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 8,000m | 2:49.3 | 72 | 547 | 17 | 126 |
| 8:53.0 | 1,600m | 2:46.5 | 76 | 560 | 18 | 121 |
| 9:01.8 | 3,200m | 2:49.3 | 72 | 548 | 17 | 126 |
| 9:01.0 | 4,800m | 2:49.0 | 72 | 549 | 17 | 127 |
| 9:05.2 | 6,400m | 2:50.3 | 71 | 543 | 17 | 126 |
| 9:08.7 | 8,000m | 2:51.4 | 69 | 538 | 17 | 130 |
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8000M Zone 2
app.erg.zone