Tony Moore 10000m row
10,000m
Meters
55:30.7
Time
2:46.5
Pace
514
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 994 |
| Drag Factor | 157 |
November 16, 2024 12:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.7 | 10,000m | 2:46.5 | 76 | 560 | 17 | 122 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 19 | 117 |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 18 | 116 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 18 | 122 |
| 5:27.8 | 4,000m | 2:43.9 | 79 | 573 | 18 | 119 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 18 | 125 |
| 5:35.3 | 6,000m | 2:47.6 | 74 | 555 | 18 | 123 |
| 5:36.8 | 7,000m | 2:48.4 | 73 | 552 | 18 | 123 |
| 5:35.6 | 8,000m | 2:47.8 | 74 | 554 | 18 | 125 |
| 5:37.1 | 9,000m | 2:48.5 | 73 | 551 | 17 | 128 |
| 5:46.5 | 10,000m | 2:53.2 | 67 | 531 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg