Tony Moore 12000m row
12,000m
Meters
1:06:39.6
Time
2:46.6
Pace
620
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 158 |
November 17, 2024 11:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.6 | 12,000m | 2:46.6 | 76 | 560 | 18 | 127 |
| 13:14.8 | 2,400m | 2:45.5 | 77 | 565 | 19 | 131 |
| 13:26.5 | 4,800m | 2:48.0 | 74 | 553 | 19 | 127 |
| 13:31.6 | 7,200m | 2:49.0 | 72 | 549 | 18 | 127 |
| 13:10.0 | 9,600m | 2:44.5 | 79 | 570 | 18 | 124 |
| 13:16.7 | 12,000m | 2:45.9 | 77 | 563 | 18 | 128 |
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12,000M UT2 Row
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