Tony Moore 8000m row
8,000m
Meters
42:30.6
Time
2:39.4
Pace
421
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 158 |
November 18, 2024 19:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.6 | 8,000m | 2:39.4 | 86 | 597 | 18 | 129 |
| 8:10.1 | 1,600m | 2:33.1 | 97 | 635 | 20 | 126 |
| 8:19.0 | 3,200m | 2:35.9 | 92 | 617 | 19 | 130 |
| 8:28.0 | 4,800m | 2:38.7 | 87 | 601 | 19 | 133 |
| 8:41.7 | 6,400m | 2:43.0 | 81 | 577 | 19 | 128 |
| 8:51.8 | 8,000m | 2:46.1 | 76 | 562 | 18 | 129 |
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8,000M UT2
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