Tony Moore 8000m row
8,000m
Meters
44:49.8
Time
2:48.1
Pace
410
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 159 |
November 19, 2024 19:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 8,000m | 2:48.1 | 74 | 553 | 17 | 125 |
| 8:59.0 | 1,600m | 2:48.4 | 73 | 552 | 18 | 120 |
| 8:58.8 | 3,200m | 2:48.3 | 73 | 552 | 17 | 125 |
| 8:57.3 | 4,800m | 2:47.9 | 74 | 554 | 18 | 124 |
| 8:59.3 | 6,400m | 2:48.5 | 73 | 551 | 18 | 128 |
| 8:55.3 | 8,000m | 2:47.2 | 75 | 557 | 18 | 133 |
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8,000M UT2
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