Tony Moore 8000m row
8,000m
Meters
43:29.5
Time
2:43.0
Pace
417
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 158 |
November 21, 2024 19:43:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 8,000m | 2:43.0 | 81 | 577 | 18 | 121 |
| 8:34.0 | 1,600m | 2:40.6 | 84 | 590 | 20 | 115 |
| 8:34.1 | 3,200m | 2:40.6 | 84 | 590 | 19 | 122 |
| 8:34.7 | 4,800m | 2:40.8 | 84 | 589 | 19 | 123 |
| 8:44.1 | 6,400m | 2:43.7 | 80 | 574 | 19 | 125 |
| 9:02.6 | 8,000m | 2:49.5 | 72 | 547 | 18 | 123 |
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8,000M UT2
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